♥️ please take care of yourself ♥️
carer wellbeing advice and support
Looking after yourself
The GOV.UK website is a great place to start for advice on keeping physically and mentally well during the COVID-19 outbreak, which is having such a massive impact on all of our lives.
We’ve picked out some of the key points that will help you to take care of your mind as well as your body. They’ll help you to cope with some of the feelings and worry that you might be experiencing.
We are also continuing our 1 to 1 support sessions via the phone so please do get in touch: 01539 815970.
If you are looking for a good way to explain what’s happening to someone you care for who may find it more difficult to understand, there’s an easy read guide that you can download.
Cumbria County Council have collated a list of useful businesses during this time. This list includes food delivery, medical, schools, transport and support.
What can help?
- Easy 10 minute workouts: www.nhs.uk/oneyou/for-your-body/move-more/home-workout-videos/
- Home exercise videos including aerobics, yoga and gym-free workouts: www.nhs.uk/conditions/nhs-fitness-studio/
- Keeping active at home: www.sportengland.org/stayinworkout#get_active_at_home